In contrast, a period of morning rumination may go as follows: I join my hands in thankfulness for the many wonders of life. Waking up this morning, I see the blue sky, Thich Nhat Hanh’s verse “Waking Up This Morning” is an example of a morning meditation: In rumination the animal just chews over what comes up, thorns and all. The grazing animal chooses what it puts into its mouth-maybe some sweet clover or delicious-smelling mint. To continue the metaphor, in meditation there is choice. Indeed, with grazing animals it is exactly that. Meditation is like grazing rumination is like burping what was previously chewed and swallowed. In the following excerpt, the author describes the difference between rumination and meditation and the benefit of the insights we can gain through the practice of meditation. The songs discussed above should be good for such cases.In Chapter 8, “Growth through Meditation,” Emet describes how the habit of meditation can help us create space in our lives for self-knowledge and cultivate happiness. But they can be a good way to learn new ideas. Some drum songs that even the most experienced drummers cannot attempt are too complex. So here are a few ideas you can start with: At the same time, you should challenge yourself enough.īut choosing a good song can be hard. You don’t want something too hard that will make you give up quickly.
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